No such food item prevents erectile dysfunction completely. However, there are a few pieces of evidence which certain foods may help. You can buy erectile dysfunction pills online and also have these below mentioned foods that might help you with the ED. Erectile dysfunction happens when there is an improper blood supply to the penis, so foods which are suitable for your vascular system functioning may also help prevent ED.
Nitrates in Leafy Greens and Beets
Leafy green vegetables, like spinach and celery, may enhance circulation because of their high level of nitrates. Beet juice has been found to be rich in nitrates. Nitrates are vasodilators, which open up blood vessels and improve blood flow. Several case reports on the advantageous effects of nitrates for erectile dysfunction have already been published in many reputed health magazines. Medicines for ED used today are based on the relaxing effects of nitrates on the blood vessels which supply blood to the penis.
Flavonoids in Dark Chocolate
Recent research in the journal 'Circulation' has found that 'flavonoids' present in dark chocolates boost blood circulation. That could be great for erection difficulties that are due to inadequate blood circulation. Flavonoids are natural antioxidants which protect plants from the harmful toxins and aid in repairing the cell damage. Studies show that flavonoids and other antioxidants have comparable effects on people. They may maintain the lower blood pressure and reduce cholesterol, both of which are the factors that add to erectile dysfunction.
Protein in Pistachios
Recent research has found that men with erectile dysfunction who ate pistachio nuts each day regularly for at least 3 weeks have experienced notable improvement in sexual issues. The issues such as sexual desire, ED, and overall sexual experience. The advantages of pistachios for erection issues may be due to a protein is known as arginine, which might help relax blood vessels.
Prescription treatment combined with these super foods can help prevent ED!