Can you sprint as fast as you did when you were 20 years old? Hit a baseball as far as you once could? Hit a tennis ball with the same speed and spin? Probably not! But even as we age, there are still many ways to stay in the game and thoroughly enjoy it. That is as true for sex as it is for your favourite sports.

Erectile dysfunctionErectile dysfunction (ED) can occur for various reasons. Sometimes it is as fundamental as the side effect of a specific medication. But, for approximately 75% of men, the cause behind ED is more complex. Vascular disease, diabetes, prostate-related treatments, neurological disease, or surgeries can be a reason behind ED. Whether you currently suffer from ED or are looking to eliminate this problem, try these essential tips along with a prescription treatment for ED can help overcome it for a better performance.

Start walking.
According to a Harvard study, just 30 minutes of daily walking was linked with a significant drop in risk for ED. Another study suggests that frequent exercise can help restore sexual performance in obese middle-aged men having ED.

Eat right.
Having a diet with abundant natural foods such as fruit, whole grains, vegetables, and fish — with refined grains and red & processed meat and decreased the possibility of ED.

Pay attention to your vascular health.
High blood sugar, high blood pressure, high cholesterol, and high triglycerides can cause damage to the arteries in the heart and eventually can cause heart attack, stroke or lead to ED. An increasing waistline also contributes well to your problem. Check with your physician to see whether your vascular system, heart and brain are in good health. You can buy Erectile Dysfunction pills online from London Medical Online.

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Size matters, so get slim soon.
A trim waistline is the best defence. A man with a 42-inch waist has more chances to suffer from ED than one with a 32-inch size. Losing weight can help fight ED, so getting to a normal weight and staying there is also an excellent strategy to avoid or fix ED. Obesity increases risks for vascular disease and diabetes, two leading causes of ED. Also, excess fat intervenes with various hormones which may be part of the issue as well.