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How to Adjust Your Sleep Clock to Normal?

Thursday, 13 December 2018 06:17:07 Europe/London

Our Sleep Clock is of multiple biological mechanisms which manage the cycle of wakefulness as well as tiredness. Our sleep clock is led by the suprachiasmatic nuclei (SCN) present in the hypothalamus gland. This cycle is also described as the circadian rhythm.

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Posted in JET LAG By London Medical Online

5 tips to reset your circadian rhythm

Tuesday, 11 September 2018 14:02:29 Europe/London

If you are trapped in an uneven sleep schedule which is not working for you because you’re having some trouble getting up in the morning or staying up later than you want, what can you do?

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Posted in JET LAG By London Medical
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